by Jesse | May 14, 2017 | Uncategorized
posted a day early to be like “oh yeah” Workout for Monday May 15th: Deadlift for 1 Rep max It’s OK Maria, we can stay a little lighter and work technique and accessories 🙂
by Jesse | May 12, 2017 | Uncategorized
posted a day early for you to be like, “what the heck” Workout for Saturday May 13th: 3 Rounds for Time of: 60 Double Unders 30 Push-Ups 15 Knees to Elbows
by Jesse | May 11, 2017 | Uncategorized
posted a day early for your excitement Workout for Friday May 12th: Overhead Squat for Max 5 Here’s some coming attractions! May 16th: Angie (be here or be square!) May 29th: Murph! We’ll have a big shindig at 2:00pm for those that want to do the...
by Jesse | May 10, 2017 | Uncategorized
posted a day early for your reviewing Workout for Thursday May 11th: “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was...
by Jesse | May 10, 2017 | Uncategorized
posted today because organization is the key Workout for May 10th: 7 Rounds for Peak Performance 1 minute Strict Pull-ups 1 minute L-sit Hold 1 minute Handstand Hold
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