posted a day early for your to rejoice
Workout for Friday January 27th:
Clean for 1 Rep Max
Press for 1 Rep Max
These are two separate maxes, you should clean WAY more than you press, so if you want to advance your clean, don’t be limited by your press. But seeing as we need more pressing power, we need to spend 20 minutes or so cranking up the juice here too, it’ll be a quick session, but that’s OK for a Friday!