posted a day early for your planing purposes
Workout for Monday November 28th:
As Many Rounds as possible in 5 Minutes of:
10 Power Cleans 115/75
30 Double Unders
Rest 2 Minutes
As Many Rounds as possible in 4 Minutes of:
7 Power Cleans 115/75
25 Double Unders
Rest 2 Minutes
As Many Rounds as possible in 3 Minutes of:
5 Power Cleans 115/75
20 Double Unders
This should deliver the proper “punch” without too much drama 🙂
Recent Comments