posted a day early for your teeming

Workout for Saturday October 29th:

Teams of Three:

3 Rounds for Reps of:

1 Minute of Rowing for Calories
1 Minute of Push Jerks 135/95
1 Minute of Ab Mat Sit-ups
1 Minute of Rest

Alternate stations in the most advantageous order devised, team rests at the same time, each complete three rounds in 12 minutes (11 if you don’t count the final resting minute).