***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For incomplete details, talk to Jesse or Rich, full details posted below***

posted a day early for your hydrating


3 Rounds for Distance:
30 Minutes Biking
20 Minutes Running
10 Minutes Rowing

This workout will take place at the Edmonds Civic Center Playfield.

Address: 250 6th Ave N

Time: 11am – 2:00pm or so. There will be some staggering (around) of the heats to preserve rower availability.

Barbecue at Goffe’s House Immediately following the workout! He’s super close to the field, walking distance.

Equipment: I’ll bring the rowers, you bring your bike, and we’ll have waters and all that covered!

Price: $20 per adult, kids eat free!! What is this “La Quinta?”

RSVP: Please tell Jesse through email, private message or note on the desk that you’re coming and how many you’re bringing!

Directions: I-5 north or I-5 south: Exit 177 towards Edmonds SR104. Slight right onto SR104 toward Kingston Ferry. Keep left onto 5th Ave. S. Turn right onto Dayton St. Turn left onto 6th Ave S. Park two blocks on the right.