posted a day early for your excitement

Workout for Saturday August 20th:

3 Rounds for Time of:

15 Thrusters 95/65
12 Burpees

Faster is better 🙂

I think it would be a good bit of an extra to spend some real time working through all the GHD progressions and Ab-Mat sit-up stuff. Go for 25 reps of each movement slow and controlled, AFTER, cranking out this great couplet.