posted a day early for your excitement
Workout for Saturday August 20th:
3 Rounds for Time of:
15 Thrusters 95/65
Faster is better 🙂
I think it would be a good bit of an extra to spend some real time working through all the GHD progressions and Ab-Mat sit-up stuff. Go for 25 reps of each movement slow and controlled, AFTER, cranking out this great couplet.