by Jesse | May 24, 2016 | Uncategorized
posted a day early to enjoy the training process Workout for Wednesday May 25th: “Tabata This ‘n That” For Total Reps: Tabata KettleBell Swings 53/35 Rest 1 Minute Tabata Sit-ups Rest 1 Minute Tabata Hip Extensions Rest 1 Minute Tabata Stationary...
by Jesse | May 23, 2016 | Uncategorized
posted a day early because I’m able to Workout for Tuesday May 24th: Let’s do this: As a team (the whole class) run 400m once you’re all back Work on Pull-ups for 10 minutes, either, strict with weights, or working down in bands get things moving and...
by Jesse | May 23, 2016 | Uncategorized
posted now because it was a long weekend 🙂 Workout for Monday May 23rd: “The Chief” 5 Rounds for Max Rounds, and it goes a little somethin’ like this: 3 Minutes of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 1 Minute rest between each three minute...
by Jesse | May 20, 2016 | Uncategorized
***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food....
by Jesse | May 19, 2016 | Uncategorized
***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food....
Recent Comments