***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please take a minute and pick up some eats, whatever feels right to your heart, and drop it off in the gym!***

posted a day early for you to show up and train hard!

Workout for Friday May 20th:

Deadlift for 5 sets of 5 reps

Be smart, train hard.