Friday's Olympian Olecranon Obfuscation

***Remember guys, the gym is Closed Saturday for back wall removal!*** posted a day early for your reading pleasure Workout for Friday April 22nd: Clean and Jerk for 1 Rep Max!! Let’s see what we get...

Thursday's Terrestrial Training

***Remember guys, gym is closed this Saturday for wall removal!*** posted a day early so Maria can smash this Workout for Thursday April 21st: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant...

Wednesday's Fabulous Fitness Foray

posted a day early for your sock bringing Workout for Wednesday April 20th: Rope Climb/Net Climb Press 155/95 Round 1 do one Climb and 1 Press Round 2 do one Climb and 2 Presses Round 3 do one Climb and 3 Presses and so on until you can’t make the presses in a...

Tomorrow's Insurmountable Session

posted a day early for your acceptance Workout for Tuesday April 19th: “Nancy” 5 Rounds for Time of: 15 Overhead Squats 95/65 400m Run Just a reminder/heads up guys, the gym is closed Saturday the 23rd while the back wall get’s taken down! Monday the...

This should be tough!

posted now because why not Workout for Monday April 18th: “Cindy” with a twist Every two rounds, do three deadlifts at 80-85%. This should totally work 🙂