by Jesse | Apr 15, 2016 | Uncategorized
posted a day early for your teaming, Workout for Saturday April 16th: With a partner, trade back and forth for 12 minutes: Max Thrusters 75/55 35 Double Unders Once 35 DBLU’s are completed switch places. This workout could be really rough, choose...
by Jesse | Apr 14, 2016 | Uncategorized
posted a day early for your PR checking Workout for Friday April 15th: “Isabel” For Time: 30 Snatches 135/95 Boom. #dropthemic There it is folks. Local’s Gym’s first hashtag on the main page. I’m almost sorry it...
by Jesse | Apr 13, 2016 | Uncategorized
posted a day early for you to start pass-throughing Workout for Thursday April 14th: Overhead Squat for Max 3 Remember, the coaching staff reserves the right to mess you up 🙂 I’ve got drills for days, and I do love to mess with you guys to produce the utmost in...
by Jesse | Apr 13, 2016 | Uncategorized
posted now to aid in your anticipation Workout for Wednesday April 13th: “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips For Time PR’s in the clean and lots of dip work, hopefully it’s PR...
by Jesse | Apr 12, 2016 | Uncategorized
posted now because ugh 🙂 Workout for Tuesday April 12th: Run the “Local’s T” 25 Toes to Bar 25 Push Press 3 Rounds for Time, partition the Toes to Bars and Push Presses as...
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