posted a day early for your excitement

Workout for Monday March 28th:

The Open is officially over!! I’m proud of how well we did, and how much fun we had doing it! Super cool stuff guys, tough tough workouts, and I think we’re fitter for it.

Today’s workout:

Back Squat for Max 5.

Let’s lift, recover a bit and get back to work!!

Sorry that the website went down. Yes the gym is still open 🙂