posted a day early because I might have to change it anyway depending on the Open. Love this season!
Workout for Saturday February 27th:
1 Minute of Pull-ups/Toes to Bars/Knee to Elbows or any variety
1 Minute of Push Presses at 75/55
1 Minute of Hang Power Cleans 75/55
1 Minute of Rowing
1 Minute of Rest
3 Rounds for Reps.
This is the decommissioning workout for our first pull-up structure. If you’d like to post comments about memories of that bar please do. That sort of nostalgia really makes me happy. If you want to come help take it apart, please come at 2:00pm and do this workout, and then help us pull her down. Thanks!!