posted a day early because it’s supposed to be kinda nice outside!!
Workout for Saturday February 20th:
Either in teams of two or in teams of three pound this out:
Run 400m, or 300m or 200m whichever gives you about 60-70 seconds of smashing 🙂
-when you get back without taking a break-
Row 400m or 300m or 200m whichever takes you about 60-70 seconds of smashing
-trade rounds with your buddy-
As many rounds as possible in 20 minutes, trying your darnedest to get 4 rounds each!!