posted a day early so you can hire some labor ready guys to do your dirty work for you, be sure that your pantry is stocked, chances are they’ll steal your chips

Workout for Saturday January 30th:

With a work partner:

50 Medicine Ball Over Shoulders 50/30
3 Trips Down and Back WheelBarrow Trips/Farmers Carries (something hard yet appropriate)

5 Rounds

Break up the reps and the work as needed just like if you were on the farm getting it done!