posted now to help
Workout for Saturday morning
1st thing: put the net back! It does take about 6 people to do right, so stick around and help Rich out!
Teams of 2:
Partner A does: As many Clean and Jerks 155/105 as possible in two minutes
Partner B: accumulates as much time in an L-sit (on the paralettes) as possible, partner B should have their own watch.
Rest 1 minute to rotate and keep score .
Trade positions
Repeat twice more for a total of three rounds completed.
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