posted a day early for you all to get stoked

We’re gonna be running the gamut on our maxes to close out the years training. We’ll be doing (in no particular order) Clean, Back Squat, Bench Press, Deadlift and Snatch. It’s gonna be some full full days, so come ready to rock!

Workout for Tuesday December 29th:

As many rounds as possible in 8 Minutes of:

20 Double Unders
15 Box Jumps
10 KB Swings 53/35


Clean for 1 Rep Max