Come one come all. Heats are going at 8:00, 9:00 and 10:00am. Come enjoy the huge workout. Teams of 4, recruit ahead of time if you like, or find a crew when you show up. It’s always a blast.

Teams of 4 for Time:
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Med Ball Cleans 20/12
200 Burpees
200 Pull-ups
200 Thrusters 45/35
200 Calories on the Rower

The gym will be CLOSED Friday, Saturday and Sunday. Please remember that we don’t ever take regular holidays throughout the year. Enjoy the time with your families and friends!!