***NOTICE*** This workout is for Sunday!! We’re having classes at 8am and 9am Sunday to make up for being closed on the 29th (saturday) for the Powerlifting Meet, thanks!

posted a day early to help JP

Workout for Saturday August 29th:

Filthy 50’s but all jacked up in the order. Please follow this order! Not a good day for a PR!

Wall Ball Shots 20/14
Back Extensions
Knees to Elbows
Box Jumps 20″
Walking Lunges
Jumping Pull-ups
KB/DB Swings 35/26
Push Press 45/33
Double Unders

Had to finish with double unders, had to 🙂