posted a day early, for a change

Workout for Friday July 31st:


As many rounds in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell/Dumbbell Swings 70/53

This is gonna be awesome. I’m excited to have some fun playing with handstands after the push press work today! Cool cool interference, we’ll stretch when we get done.