Tape it up!

posted today for your lack of planning, Workout for Monday November 24th: 30 Muscle-Ups for Time Scaling a-plenty!!!


posted a day early for your stretchings Workout for Friday November 21st Meat & Veggies: Board Press 1RM Full ROM 3×3 @ 90% of regular 1RM GHD Sit-ups 3xRM Nuts & Seeds, Some Fruit: DB Rows 3×15 Strict Pull-ups x 40 Little Starch & No Sugar:...


posted a day early for your planning Workout for Thursday November 20th 30/20/10 For Time of: Walking Lunges with 45/25 overhead Box Jumps 24/20 Push Jerk 135/95

Wait?! Wednesday?!

posted now for your viewing Workout for Wednesday the 19th of November 15 Minute AMRAP of: 10 Power Snatch 75/55 15 Abmat Sit-ups 20 Double Unders


posted a day early for your planning, Workout for Tuesday the 18th of November: Meat & Veggies: Max Power Clean Banded Planks Nuts & Seeds, Some Fruit: Deadlifts 5×5 @75% Glute Ham Raises 3xRM Little Starch & NS: T-Bar Row 3×20, Reverse Hypers...