Mondays Man

posted a day early for your planning Workout for Monday November 17th: For Time: 15/14/13/12/11/10/9/8/7/6/5/4/3/2/1 Knees to Elbows 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15 Ring Push-Ups

Sean's Saturday

posted a day early for your attendance, Workout for Saturday November 15th: Trade 10 Rounds (5 each) of “Sean” 11 C2B Pull-ups 22 Front Squats 75/55 U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion,...

Friday, weekend prep:

posted a day early for your convenience, Workout for Friday November 14th: “Arnie” 21 Turkish Get Up’s (Right Hand) 70/45 50 DB Swings 70/45 21 OverHead Squat (Left Hand) 70/45 50 DB Swings 70/45 21 OverHead Squats (Right Hand) 70/45 50 DB Swings...

Get that overhead!

posted a day early for your levator scapulae Workout for Thursday November 13th, Meat and Veggies: Press For 1RM Push Press for 3RM Push Jerk for 5 RM Nuts & Seeds, Some Fruit: Kipping Toes to Bar 3xRM T-bar Rows 5×10 Little Starch & No Sugar: GHD...

Wicked Wednesday

posted a day early for your calf stretchings, Workout for Wednesday November 12th: “Jerry” For Time: Run 1 Mile Row 2000m Run 1 Mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned...