Friday August 29th

Meat & Veggies:

Bench Press 1 RM
3 Negatives w/ little more weight
3xRM Incline DB Press
Alt EMOM: C2B Pull-ups, Ring Rows

Nuts & Seeds, Some Fruit:

3xRM HSPU
100 Banded Pull Aparts

Little Starch & No Sugar:

Reverse Hypers 3×12
GHD Sit-Ups 3xRM