Meat & Veggies:
Front Squat 1RM
Goodmorning 3×3 with 85% of your 1RM Goodmorning
ALT. EMOM of:
Skin the Cat or T2B (depending on ability); and
Split Squats (both sides in 1 minute)
Nuts & Seeds, Some Fruit:
20 Minute Weight Vest on Treadmill 2.5mph 15% Incline
Little Starch & No Sugar:
Reverse Hypers 5×10
Picture taken at Arcane Metal Arts, Whidbey Island.
Do work son!
-Big, from Rob and Big c.2004