Meat & Veggies:

Front Squat 1RM
Goodmorning 3×3 with 85% of your 1RM Goodmorning
Skin the Cat or T2B (depending on ability); and
Split Squats (both sides in 1 minute)

Nuts & Seeds, Some Fruit:

20 Minute Weight Vest on Treadmill 2.5mph 15% Incline

Little Starch & No Sugar:

Reverse Hypers 5×10

Hammer and Anvil

Picture taken at Arcane Metal Arts, Whidbey Island.

Do work son!
-Big, from Rob and Big c.2004