Remember the snow days we had a month ago… Yikes!
What do you do on Weekends? Work? Lay around? Stretch and foam roll, ice your -itis and watch the CrossFit Journal? Spend time with family? Do you hang with people you take classes with? Go shootin’?
This weekend, Abi is teaching both days, working primarily on increasing your work capacity across broad time and modal domans, thereby producing fitness. Swing by, say hi and get a great training session in before you go do whatever else you were gonna do anyway!!