by Jesse | Apr 12, 2011 | Uncategorized
Yup, even with a workout as “simple” as “Karen” (150 Wall Ball Shots for time) there’s room for good scaling options 🙂 Be excited!! And NO this isn’t for everyone 🙂 The moral of the story is tall people should have pity for the...
by Jesse | Apr 11, 2011 | Uncategorized
Hooray for optimal training!! Last week I saw a lot of awesomeness surrounding the Clean and Jerk!! Many people come to mind but I want to give shout outs to Beeje for finally getting under the bar! Kari for being savage, Steve for getting 135, “the girls”...
by Jesse | Apr 8, 2011 | Uncategorized
Friday night no 6:30pm class 🙁 Saturday, no classes but, the SPF MEET will be going off, stop by to see what’s up!! Sorry for the late notice, but thanks for understanding!!! Rock on
by Jesse | Apr 4, 2011 | Uncategorized
Get ready!! Saturday will change the world. It’s going to be awesome! It means a few things for the club though, Friday night is a little different: ONLY THE 5:30 class is happening. At 6:30 we’ll be setting the gym up for the meet, there are 50+ STRONG...
by Jesse | Apr 1, 2011 | Uncategorized
Couple new things you guys!! AM On Ramp Sessions – YAY 🙂 These are for current On Rampers and for those about to rock (whom we salute). They’ll be Tuesday and Thursdays at 7:00am starting April 12th. Jesse will teach Tuesday and Emily will teach Thursday....
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