Excellent work Sunday everyone!!   The ladies really got some huge increases in their personal records!  Lisa snatched a 9 pound personal record for 93 total pounds and Emily finally got 132 pounds (60 kilos!)!!  The fellas left a little more on the platform 🙂  Kory (CrossFit Advantage) added 40 pounds to his jerk, even though his recovery steps were backwards!  Sheesh.

For the record, when “Art’s Day of Reckoning” (Snatch Max) comes up on the board again, be ready for some freaky increases!  He’s looking amazing under the bar right now.  Mobility to the rescue!

The team needs our help!  We’ve got a meet coming up in May and we need gear to host it!  One nice bar for the fellas, and enough weight challenge our mightiest men.  To aid in our efforts to raise fundage we’ve added At Large Nutrition as a team sponsor!  Chris Mason has helped us out with pricing and shipping so we can sell his outstanding Fish Oils and Protein Powder to help the team!  The costs are competitive to area retailers and stomp online prices once you account for shipping and the time delay, so I’m happy!  It’ll all be here pretty soon, and all the profits go to the team for equipment!   Thanks everyone!