Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it 🙂 I think that’s why I like it, at least that’s why Chris likes it!!

The party is coming up next week!! I’m super excited we’ve got some HUGE announcements to make, some big things are coming through for ole’ Local’s Gym: The Home of Lynnwood CrossFit. If you can make it please please see to it that it fits into your schedule, it’s early enough!


Thanks for letting me take this week off!! It’s been amazing, to spend some time thinking and ruminating about where the gym is going before our party, well needed 🙂 Also, in case you were wondering, our Sons, Gage and Logan, totally win and are the bestest little dudes ever!! Sorry Poz, Bailey’s et al. We win 😉 I think next summer we should get a gym trip together for about a week at Cama Beach State Park and do outward bound CrossFit there. It would be amazing!!

1. Morning beach runs
2. Log Carrying
3. Row boat rentals, kayaks and canoes!!
4. Plenty of hills…
5. We can totally bring some barbells, and KB’s
6. BBQ pits are everywhere
7. S’mores can be paleo for a day 🙂

Who’s in?