It’s finally here!! The big Saturday! I expect to see everyone here sometime today KILLING this workout!!
3 Rounds for Max Points
1 Minute of Wall Ball Shots (1 rep = 1 point)
1 Minute of Sumo Deadlift High-Pulls (1 rep = 1 point)
1 minute of 20″ Box Jumps (1 rep = 1 point)
1 Minute of Push Press (1 rep = 1 point)
1 Minute of Rowing (1 calorie = 1 point)
1 Measly Minute of Rest
Tough Tough Tough!! If you have friends, enemies or colleagues joining us today (thanks!) know that they will be scaling this workout back a little bit.
Common scaling options include:
1. Reducing the weight on the barbell movements from 75/55 to something less heavy.
2. Lowering the box jump height from 20″ to something less high.
3. Removing a round or two from the total of 3 rounds.
4. Using a smaller medicine ball or a lower line, or both for the wall ball shot.
We’re very happy to be able to have a facility that can support oodles of people doing this workout! This is a tremendous fundraiser for great causes, wounded warrior foundation for me really hits home. All our veterans deserve so much from us as a nation I can’t express it. Thank you. Bring in the donations and I’ll get ’em sent in!
Pictures to be posted later!!