Before I forget! No 10:00am Class this weekend for the Powerlifting Meet. Only the 8am, visitors welcome!!


Back from the Games in Los Angeles! It was a great trip, hectic days and long hours, but the athletes are incredible!! Watch the main page for videos and more commentary!


There’s Crown S Ranch Grassfed Beef in the freezer! We’re selling this batch a la carte, or piece by piece. They’re labeled so you know how much it costs 🙂 Bacon too!

This weekend is a big weekend, Powerlifting on Saturday and Gilligan on Sunday. I need a few volunteers for Saturday, hint hint 🙂

Also we’ve got WODbooks! $20 for each book, they’re really well done, they’ve got pages for all your maxes (in case you have problems remembering) all the benchmark workouts, the girls and everything! They’re awesome!