Dips – she got the dips!!

 

So proud!!  A couple of cute shy-guys with her of course 🙂  KP’s been training with us for 4-5 months started with no pull-ups no dips etc etc and now she’s got ’em and the sky is the limit!

Rock on!

 

Stay on the edge of your seat for the "CrossFit Family Tree" see where you came from and how you got introduced to CrossFit…  I’m stoked 🙂