Here is a piece of prose written by Deidra’s daughter Lexi while patiently (ha) waiting for D to finish a training session:

-This will include her punctuation and spelling errors 🙂

"Welcome to locals gym  we do crossfit. Now here our some rules pay Etetion to the trainer at all times no gum turn in the money and dontbe scared when we video tape you come in the office with permisen  the most inportent rule is to have fun."

We couldn’t agree more – dontbe scared and the most inportent rule is to have fun!!

Another Child of CrossFit – beware Presidential Physical Fitness, your test is weak!!!