Sunday sunday SUNDAY!
March is going to be AWESOME at Local’s. Sunday the 9th and Sunday the 16th we’re having our second seminar series!! I want a chance to cover the "finer" points about exercise and fitness with our members. I really want to be responsible for the knowledge that you guys have about exercise in general. And more even than that, I want to build up Local’s community feel, you guys should know each other better! As we all get better we are all bettered… That’s deep 🙂
With that then there will be TWO seminars each around 4 hours in length… Whoa.
Sunday the 9th:
12:00 Noon Gather, yack, meet and greet
12:05 What is Fitness? Everyone talks about knowing what fitness is yet no one bothers to define the term! We’ll cover what that entails in all it’s facets and elucidate why x-program vrs. q-program is just silly at this point.
1:00 Discussion, demonstration and appropriation of the squat and other useful varieties of the squat:
1:25 Breakout and practice these movements using PVC until perfected. Small groups with many coaches.
2:10 Snack, water, share the pain 🙂
2:20 Balance: A discussion on how and why. We’ll talk about how our fitness, our capacities and our lifestyles should be balanced and how this plays out in other realms of exercise.
3:00 Discussion, demonstration and appropriation of the Press, Push Press, Push Jerk and Split Jerk.
3:20 Breakout and practice these movements using PVC until perfected. Small groups with many coaches.
4:00 You’re outta here! See you next Sunday!
I’ll post again later about the 16th… Love it! Sign up Sheet will be on the HUGE WHITE BOARDS. You’ll have to hunt around for it 🙂