And the first workout of the rest of your life. So METAL!
Schedule stuff: Friday Morning is 9 and 11 again, but no evening classes. Enjoy the last night of the year everyone!! Think about the typical new years stuff, it’s the proper time to make goals, reflect on what happened, what went well, all that good stuff. Set aside some time to actually do it before you get hammered on Chianti, ha 🙂
The Workout:
Jerks for Max 5
We’ll break out the jerk blocks when we need them also, 5’s are rough to bring back down! Enjoy it!
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