Tuesday! Day 2 and the rarely observed EMOM!

Every Minute on the Minute. Somehow the “the” gets removed as if it doesn’t count! EMOTM does’t have quite the same ring to it though. But you get the idea. Yay Thrusters!

Day 2:

EMOM 5:
5 Thrusters 75/55

EMOM 5
5 Thrusters 95/65

EMOM 5
5 Thrusters 115/75

EMOM 5
5 Thrusters 135/95

STOP! 20 Minute workout

Remember, what it means is that each minute you grab up your barbell and do 5 Thrusters, rest the remainder and then do it again the next minute. Lots of reps, little rest, and you have to add weights without any extra time between! No grace period!