Relax 🙂 We’re gonna do Military Press!!
The Workout:
Press for 1 Rep Max!
The Press has lots of names: overhead press, military press, strict press, press, on the bright side these are all synonymous. So yeah, “just” stand there and shove this heavy barbell up until it’s locked out overhead.
Lots lots lots to work on. Gotta have strong arms for everything we do, the day after (Wednesday) is a pull-up grip day, so this day we’re going to accessorize with extra shoulder and arm stuff, be excited to fill in weakpoints, and make things more awesome!
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