Monday! Nov 29th, welcome back! Legs still sore?

Or not so much?! In either case, we’re going to fix it 🙂 This is a good day today! Check the workout below, but for schedule updates in December now is as good a time as any to get them out:

For Christmas, we’ll be closed the 24th, and 25th, to reopen Monday the 27th.
For New Years, we’ll close after at Noon the 31st, and reopen Monday the 3rd!

Thanks very much for being so gracious with our extended weekend for Thanksgiving, fitness takes very few holidays, and this one I prefer to keep family as the focus, and certainly overeating, which has a place in the winter for sure.

The Workout:
Max Rounds in 20 Minutes of:

20 MedBall Cleans 50/30
60 Double Unders

Lotta cleans, pure and simple. It’s a long workout, so don’t go light! If you go too light on the Med Ball you’ll have to do 1000 double unders, and no one wants that!