Wednesday’s Dual Short Max Rep Workouts! Whoa.

This should be really fun! I like to press, it makes me happy 🙂 Also, Hang Power Snatch is the one without the squat!! Yay! Come jam out!

The Workout:

On A 20:00 Clock For Reps:
From 0:00 – 8:00: Max Strict Presses (115/75#) – Each time you break, perform 50 Double Unders

Rest 4:00

From 12:00 – 20:00: Max Hang Power Snatches (115/75#) – Each time you break, perform 30 Air Squats

Scaling to include DB versions, weight alterations, and pure reversals depending on how things feel. Much love!