Thursday! Big Day!

Cornucopia Sign-ups! Get your teams sorted out!

This should be fun! We can use our new rowing skills learned from the ERGWOD crew a few weekends back! We’ll talk strategy for sure, but ultimately it’ll be about rowing well, and strong, and then getting through the jumps well enough to come back and row well again. If you want to watch Ben-Hur (the original, with Charlton Heston, or course) do so. There’s some epic rowing scenes, and you’ll understand my references to “41” much better.

The Workout:
For Time:
1,000/800m Row
25 Box Jumps (30″/24”)
1,000/800m Row
50 Box Jumps (24″/20”)
1,000/800m Row
75 Box Jumps (20″/16″)

Scaling to include, reductions everywhere!! Fear not my fitties! You’ll be taken care of and do great 🙂