Cornucopia! Carrie made up this workout waaay back in 2008-land. It’s a doozey, we’ve done it every year henceforth, and she are and I are the only ones who’ve done them all… Don’t quiz me about the list of exercises, know that it’s plenty, and it’s awesome. Know this: logistics will be this years main focus and imperative. In years past we’ve been able to have 50+ peeps in the gym at once, and it’s kind of an awesome environment, it’s so hot in the gym, that the concrete walls sweat condensation, it’s wild. This year will be two teams per hour and with proper prior preparation, you’ll know your scaling options, and weights and everything, so you can come in a bit early, warm-up some, then as the hour rolls over, you can get your gear set and then GO! Sign-ups will be in the gym THURSDAY, please let that be the start day to sign up, I’ll be there all morning to handle issues, and post the list of times, and facilitate team making and trades etc.
The Workout:
Max Rounds in 20 Minutes of: 10 GHD Hip Extensions, 100m Farmer Carry (50/35#), 10 Weighted Ab-Mat Sit-ups (20/14#) – Add 10 reps to the Hip Extensions and sit-ups after each round.
This one should add up to some healthy sets! Yoo 🙂
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