“Squatober” will morph seamlessly into “Movember” where we’ll be doing a similar “reps on the day” scheme with Medicine Ball Cleans (20/14). Look forward to the reps on the chalkboard!!
The Workout:
For Time: Accumulate a 3:00 Handstand Hold, 100 Squats, 50m Handstand Walk, 100 Squats, 30 Handstand Push-ups, for time.
You have your own watch for the 3:00 hold, once you’re done there, then you can start blasting through the rest of the workout! Of course handstand walking will be scaled, we’re not new, and you’re more ready than ever for a few sets of 100 air squats!!! Let’s see how the training there has paid off 🙂
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