I hope you guys all had a good time being spooky! That not too much candy was eaten, and that all is well with your pumpkins!
The Workout:
For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2
Yes both 🙂 Warm-up well, then work through some good heavy squats, then transition to some good heavy presses, then cool it down and stretch a bit. Hopefully we’ve taken a double with your old max!!
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