***ERGWOD Seminar Saturday the 23rd!***
Sign-up Here, use the promo code: LCF20
9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys!
If you haven’t signed up yet do it!! It’s like $79 and it’s 6 hours of hanging out doing fun stuff with your crew. Bring a lunch, and like 6 la croix’s and let’s have some fun!
The Workout!
Max Rounds in 10 minutes, sharing with a buddy as you two see fit!
80/55 Calories on bikes and stuff
60 Push-ups
40 Pull-ups
20 Box Jumps 24/20
Share as you will! Go for a while, when you’re pooped put it down and then move on with your life!
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