Friday Fitness Funhouse! Lunges and Pull-ups!

Here we go guys, the main pull-up training for the week, on the bright side, 50 feet isn’t really all that far…

The Workout:
5 Rounds For Time:
50-ft. DB Front Rack Walking Lunge
(50/35#)
25 Pull-ups

Typically the number of pull-ups will be scaled back, it’s an aggressive amount of pull-ups. Otherwise, enjoy!