Nothing better that I can think of that getting together with friends, hanging out and bench pressing. That’s kinda what’s happening today. I recommend bringing something to drink while hanging out (non-alcohol), something tasty, and then once finished with your rows and extra work, stick around, and work on your grip for a while, get nasty on the wrist roller, hang from the dog bone, pinch plates and all that good stuff. Strong hands are awesome, and no typing doesn’t do jack, I’m living proof, all this typing I’m doing right now, ain’t doing jack for my gainz, 100% dead serious. Straight talk from Jesse.
The Workout:
Bench Press for max 5, KB Rows as well, grip.
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