Tuesday April Twenty, soreness a-plenty!

The Workout:

5 Rounds for Time of:

400m Row

15 DB Box Step Overs (50/35)

5 Muscle-Ups, Ring or Bar

Rowing:

30 Calories, 30 Air Squats,

30 Rounds.

Kidding.

4 Rounds:

30 Calories, 30 Air Squats, rest 3 Minutes