Hey guys! Next week is our last week of zoom and home workouts, except those who want/have to keep doing them, and yes we’ll keep the 11am! I don’t think Jay is gonna mess with us more, hopefully they put together some stiff airflow regulations, and CO2 sensor stuff, and we’ll crush that and get back to business 🙂 The website is up to date and ready for you to get back into classes. Can we schedule a gear return hustle Sunday the 10th (next week!) at like 2:00pm at the gym until maybe 6:00pm? Just cruise on through and drop off be stoked to see the walls again, and then get mentally prepped for Monday!
Saturday: High Noon!!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Sunday: 9am like usual
Meeting ID: 874 1222 5401
No passcode 🙂
The Workout:
2 Rounds for Time of:
Run 600m
21 Suitcase Deads Right 135/95
100m Farmers Carry Right 135/95
Run 600m
21 Suitcase Deads Left 135/95
100m Farmers Carry Left 135/95
Home Version:
2 Rounds for Time
Run for 3 minutes (or equivalent mod)
21 Suitcase Deadlifts Right with what you got!
Side Plank for 1 minute Right
Run for 3 minutes (or equivalent mod)
21 Suitcase Deadlifts Left with what you got!
Side Plank for 1 minute Left
Rowing:
8 Rounds for Time:
75 Seconds
Rest 25 seconds
Try to hold your 2k pace during the rowing on this one!
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