Happy New Year!!!

Hey guys!  Even if you don’t wanna do the workout, just jump on zoom real quick at 11:00 say hi and happy new year to everyone, and then bounce out for the rest of your day!  Super proud to be with you all through 2020, I think we did a darn good job personally, for what it’s worth 🙂

 

Friday: 11:00am only 🙂

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Tabata’s!

Rowing for Cals

Burpees

Thrusters 45/33

Pull-ups

Do all 8 rounds of one exercise before moving to the next.  Take no break between!  Super brutal 🙂

 

Home Version: as always be as close to the above as possible with what you’ve got!

Sumo DL High Pull

Burpees

Jumping Squats

Candle Sticks (trust me)

 

Rowing:

That’s enough rowing with the Tabata’s!