Remember Friday night, party at the gym, nerd gun war among other things!! 6:30pm start
Posted the day of to prevent excessive planning,
Workout for Thursday Oct. 30th!
For Time
Row 1200m
Handstand Push-Up 21 reps
Row 600m
Handstand Push-Up 15 reps
Row 600m
Handstand Push-Up 9 reps
Row 1200m
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