Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!!
The Open Technically Starts Next Week! We’re running the workout on the 1st of March. Remember: the PM class Friday night is gonna be huge, with heats going off until we’re all done with it. Judging each other (as if we don’t already) and being loud and awesome. Depending on the the workouts length it’ll take longer, hopefully it’s short and sweet. Remember: we don’t know the workout until Thursday night at like 5 or 6pm! So there’s really no way to plan better than what we’re doing as is. Watch games.crossfit.com for details, and plan for regular classes Friday, but fun times in the PM if you can make it.
5k Rowing! There’s three slots, 8:00, 8:30 and 9:00. Be early to warm-up a bit, wear warm clothes, and be ready to smash it! Address up in the gym. Sunset school Park I think it’s called. Thanks Synnove!
Snowshoeing Info:
https://www.wta.org/go-hiking/hikes/skyline-lake-snowshoe#hike-full-description
If this sounds like you and your families’ jam, please join us! Let me know if you plan on coming, there’ll be spots on the whiteboards. We’ve got a plan carpooling and when to get there and when to start etc etc. Looks really great though!
Workouts:
Monday: “DT” 5 Rounds for time of: 12 Deadlifts 155/105, 9 Hang Power Cleans 155/105, 6 Push Jerks 155/105
Tuesday: Bench Max 3
Wednesday: Each Round for Time: 2 Muscle-Ups, 250m Ski, 500m Bike, Rest.
Thursday: Josh, Overhead Squats and Pull-ups – It’s a rather convoluted scheme, look it up 🙂
Friday: Handstand Practice, L-Hang Fun House, Parallette Games, Pistol Practice
Saturday: 5k Row
Sunday: Snowshoeing
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