by Jesse | Aug 17, 2020 | WOD
Hey! Sorry no zoom guys! The new schedule there is M/W/F at 11:00am! The workout: 50 Hollow Rocks Run in place 2 minutes 50 Jump Ropes/Jumping Jacks 40 Walking Lunges (or any lunge that feels better to you) 50 Jump Ropes/Jacks Run in Place 2 minutes 50...
by Jesse | Aug 16, 2020 | WOD
Zoom! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: At times 0:00, 3:00, 6:00, 9:00 and 12:00 do a round, rest the remainder 20 DB Overhead Squats (10 left, 10 right) 20 Down Dog...
by Jesse | Aug 14, 2020 | WOD
Zoom Times: Friday 11am, Sunday 5:00PM for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Max Rounds in 20 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 13 Push-ups...
by Jesse | Aug 12, 2020 | WOD
Here we go guys! The Workout: 4 Rounds for Reps/sustainment/quality 1:15 of work at Crawl Planks 1:15 Hollow Arch 1:15 Hollow Rock 1:15 of Kneeling Goodmornings Warm-up: Lying Leg Raises Arm Swings Knee Push-ups Cat Cows Cool-Down: Stretch...
by Jesse | Aug 12, 2020 | WOD
Posted now 🙂 Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time? Ish! Move well, try hard, get fitter! Accumulate 2 minutes in a plank Do 30 reps of the pistol progression...
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